Exercises: butt

Exercises: butt
Barbell backward lunge
Barbell backward lunge
Barbell forward lunge
Barbell forward lunge
Backward lunge
Backward lunge
Forward lunge
Forward lunge
Hip abduction
Fitness dumbbells
Hip abduction
Hip abduction

Hip abduction trains the muscles in the hip that move the legs apart. This exercise is suitable for at home and in the gym.

Leg press
Fitness dumbbells
Leg press
Leg press

The leg press is often chosen to train the quadriceps and gluteus maximus. She is a popular alternative to the squat.

Lunge
Lunge
Step-up
Fitness dumbbells
Step-up
Step-up

The step-up targets a large number of muscles in the lower body. It is good exercise for football, hockey and lacrosse.

Romanian deadlift (RDL)
Romanian deadlift (RDL)

The Romanian deadlift targets the glutes and hamstring, and mainly trains the gluteus maximus. Suitable for home and gym use.

Deadlift
Deadlift

The deadlift trains various muscles, especially those in the buttocks, legs and back. With the right technique, suitable for beginners and advanced users.

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