Personal training
Duo Personal training
Online coaching
Put your health first again
Do you have a training goal and would you like to achieve it as efficiently as possible, within a certain period of time, without injuries? Then you have no choice but to call in a professional. If you have a goal, you need to know how to get there. A personal trainer will help you with that.
Often, however, it’s not just about training. Many have a goal and exercise regularly, but do not achieve that goal due to other factors in life. Together with you we look for the right balance in life, we build healthy diets and you receive a personal training plan. We also build on planning, lifestyle and sleep. We do this with a personally made plan, open communication, fun and a no-nonsense approach.
With a personal trainer you benefit from:
- Get stronger physically and mentally.
- Optimize your diet.
- More balance in your life.
- A reset of the right priorities in your life.
- More energy and feel more confident.
TAILOR-MADE TRAINING SCHEDULES
Your training schedule is focused on your personal goal, agenda and character. You learn to perform all exercises to perfection with the training techniques that we teach you.
PERSONAL ATTENTION
All training schedules are custom made. In addition, all members have the advantage of an online database of exercises.
ADDITIONAL NUTRITIONAL ADVICE
Our available app to register your nutrition so that we can analyze it and adjust it where necessary. Training is important, but nutrition is just as important.
Lifestyle and planning
In addition to training, recovery and sleep are also very important. This ensures that your body has enough energy to perform during every workout. Together we look at how we can optimally use these aspects.
MEASURE, WEIGH AND EVALUATE
Measuring is knowing. That is why we schedule various measurement moments. This way we can monitor your progress and make adjustments where necessary.
I am very satisfied with Kelly’s guidance. I noticed, at the age of 47, that my body was starting to become less strong. Kelly understood my goals and taught me how to train effectively and realistically with good results. I feel that I have become stronger and have even started to enjoy exercising!
Recommended! Kelly is an energetic and cheerful professional who surprises you every training session with a varied and challenging program. It has a nice structure that allows you to make rapid progress. The hour flies by. Kelly makes exercise fun!
I wish everyone a trainer like Kelly. She listens very carefully to your wishes and takes injuries into account. In addition to her good knowledge of all muscles and exercises and her good advice, she is also a pleasant woman who can motivate you in a positive way. Slowly build up and when you can accelerate! Highly recommended.
With her drive, Kelly provides those few extra sets that make the difference. Time flies by and in addition to her energetic personality, it is always fun and fun!
Enthusiastic and passionate person. Good personal guidance!
Friendly lady. Helpful and skilled.
Very enthusiastic, a lot of knowledge and really knows how to motivate you!
Enthusiastic and spontaneous.
Hello, my name is Kelly, an avid sports fan with a passion for exercise for years. For you, and a little for myself, I will look for the healthiest way of life. A way of life that has an effect from the inside out.
Since 2016, I have been collecting the best exercise, health and training tips from all over the world and bundling them into useful articles at www.kellymariafit.com. Taking care of your body and your health gives you energy, but sometimes you are overwhelmed by all the information available. My goal is to guide you in the right direction throughout your entire process with personalized tips that will really benefit you. From beginning to end.