Personal training
Online coaching
Fitness programs
Put your health first again
Do you have a training goal and would you like to achieve it as efficiently as possible, within a certain period of time, without injuries? Then you have no choice but to call in a professional. If you have a goal, you need to know how to get there. A personal trainer will help you with that.
Often, however, it’s not just about training. Many have a goal and exercise regularly, but do not achieve that goal due to other factors in life. Together with you we look for the right balance in life, we build healthy diets and you receive a personal training plan. We also build on planning, lifestyle and sleep. We do this with a personally made plan, open communication, fun and a no-nonsense approach.
With a personal trainer you benefit from:
- Get stronger physically and mentally.
- Optimize your diet.
- More balance in your life.
- A reset of the right priorities in your life.
- More energy and feel more confident.
TAILOR-MADE TRAINING SCHEDULES
Your training schedule is focused on your personal goal, agenda and character. You learn to perform all exercises to perfection with the training techniques that we teach you.
PERSONAL ATTENTION
All training schedules are custom made. In addition, all members have the advantage of an online database of exercises.
ADDITIONAL NUTRITIONAL ADVICE
Our available app to register your nutrition so that we can analyze it and adjust it where necessary. Training is important, but nutrition is just as important.
Lifestyle and planning
In addition to training, recovery and sleep are also very important. This ensures that your body has enough energy to perform during every workout. Together we look at how we can optimally use these aspects.
MEASURE, WEIGH AND EVALUATE
Measuring is knowing. That is why we schedule various measurement moments. This way we can monitor your progress and make adjustments where necessary.
I am very satisfied with Kelly’s guidance. I noticed, at the age of 47, that my body was starting to become less strong. Kelly understood my goals and taught me how to train effectively and realistically with good results. I feel that I have become stronger and have even started to enjoy exercising!
Received approximately 30 personal training sessions from Kelly in the past year. That was great! Kelly is always cheerful and always knows how to motivate you, even if you have had a difficult day. Every training is unique and very well tailored to your wishes, always with the aim of pushing boundaries. She also explains very well which muscle groups you train with a particular exercise. She is flexible when the situation requires it. In short: a whopper! Thanks again Kelly for the great training and your always good mood 😃
Super fun, active, varied and always fun lessons. Even though I am not an active athlete by nature, I always enjoy going to Kelly’s classes.
I can recommend Kelly to everyone. She is professional, spontaneous, provides tailor-made solutions and listens carefully to your needs! You feel at ease with her and she has taught me a lot that I can use further! She gives you energy and makes you work together towards your goals in a very pleasant way.
From the very first day I started training with Kelly, I knew I had made the right choice. She is not only a fantastic trainer but also an inspiration to anyone looking to achieve their fitness goals. What I appreciate most about Kelly is her personal approach. She takes the time to understand your goals and preferences, creating a tailored program that perfectly suits my needs. The positive energy Kelly radiates during workouts is contagious. Every session is filled with motivation and encouragement, pushing me to constantly go beyond my limits. It’s no wonder I feel fitter and stronger than ever before! In addition to the workouts, Kelly offers valuable advice on nutrition and recovery, which has made a huge difference in my overall well-being. I feel better, have more energy, and have even adopted a healthier lifestyle. I highly recommend Kelly to anyone serious about working towards their fitness goals.
Kelly is enthusiastic, cheerful, flexible, understanding, clear, and—above all—incredibly skilled. Thanks in part to the variety of exercises and her excellent guidance, the workouts remain enjoyable every time. She pays close attention to posture and technique, and the training programs are well-structured. I’ve really enjoyed my training sessions, and it’s wonderful to be able to go for long walks and handle everyday household chores again without feeling any aches or pains. I feel so much better! Are you looking for a personal trainer with extensive knowledge and a professional approach? Then I can certainly recommend Kelly!
Kelly helped me believe in myself! After my surgery, I wanted to do everything I could to take good care of myself and build muscle. Taking the step to call Kelly was a huge deal for me. I was afraid of the gym and worried that others would stare at me; I wasn’t sure if I’d actually dare to go through with it. During the initial consultation, I knew right away I had made the right choice. The conversation was professional yet very personal. Kelly really focuses on you as an individual and listens to the goals you want to achieve. Based on that, she tailors the workouts to exactly what you need. Thanks to Kelly, I feel confident in the gym and have learned to enjoy working out. She has made me stronger not just physically, but mentally as well. Kelly, you’re amazing!
I’m really happy with the personal training from Kelly Maria Fit! Great explanations of the exercises and equipment that I can really work with effectively on my own. The sessions were also fun and personal. Highly recommended if you’re looking for a personal trainer.
Kelly is a fantastic personal trainer! Her energy is incredibly motivating, and every workout is both challenging and fun. She knows exactly how to push you without it becoming too much. Thanks to her training sessions, I can really see and feel the results. Highly recommended!
Kelly has been helping me for just over 3 months now and she has really given me the confidence to start my gym journey by sharing her knowledge and expertise in every session. Also always bringing the positive energy into the gym which really motivates you to get better! I’m looking forward to carrying on our personal training sessions and keep seeing positive changes to my body and lifestyle 💪😁
I really enjoyed training with Kelly. She taught me a lot, she knows her stuff, and I achieved my weight-loss goal with her. I’ll definitely keep training on my own, too!
Recommended! Kelly is an energetic and cheerful professional who surprises you every training session with a varied and challenging program. It has a nice structure that allows you to make rapid progress. The hour flies by. Kelly makes exercise fun!
I wish everyone a trainer like Kelly. She listens very carefully to your wishes and takes injuries into account. In addition to her good knowledge of all muscles and exercises and her good advice, she is also a pleasant woman who can motivate you in a positive way. Slowly build up and when you can accelerate! Highly recommended.
With her drive, Kelly provides those few extra sets that make the difference. Time flies by and in addition to her energetic personality, it is always fun and fun!
Enthusiastic and passionate person. Good personal guidance!
Friendly lady. Helpful and skilled.
Very enthusiastic, a lot of knowledge and really knows how to motivate you!
Enthusiastic and spontaneous.
Hello, my name is Kelly, an avid sports fan with a passion for exercise for years. For you, and a little for myself, I will look for the healthiest way of life. A way of life that has an effect from the inside out.
Since 2016, I have been collecting the best exercise, health and training tips from all over the world and bundling them into useful articles at www.kellymariafit.com. Taking care of your body and your health gives you energy, but sometimes you are overwhelmed by all the information available. My goal is to guide you in the right direction throughout your entire process with personalized tips that will really benefit you. From beginning to end.