Weight training
Sarcopenie is een aandoening die wordt gekenmerkt door progressief spierverlies en afname van spierkracht, dat begin vanaf je 30e levensjaar en voor we 75 jaar zijn is dat verlies maar liefst 50% van onze totale spiermassa. Het kan leiden tot verschillende negatieve gezondheidsresultaten, verlaagd metabolisme, meer kans op overgewicht en diabetes, overmatige vermoeidheid, verminderde mobiliteit en een verhoogd risico op vallen en fracturen. In dit artikel bespreken we de meest effectieve manieren om sarcopenie af te remmen of zelfs om te keren.
The word ‘dry training’ is a well-known term in the gym world and a wish of both men and women….
These expert tips will help everyone feel confident in the gym so you can focus on your strength training.
This crosstraining method started out as a form of physical therapy and is now used by military personnel and athletes; functional training!
Fitness is more than that and is actually a collective term with multiple purposes. Read about the different types of fitness here.
When summer is approaching again, the gyms are slowly filling up again. People are working en masse on the summer body.
Stretching is almost always a permanent part of training. Almost everyone does it, but what’s the point of it?
Looking for a way of training that triggers multiple muscles at the same time? Compound exercises! Read all about it here.