Nutrition

Noten zijn de vruchten van bepaalde bomen en struiken. Ze hebben een harde schaal en bevatten een eetbare kern. Er zijn verschillende soorten noten, waaronder amandelen, walnoten, cashewnoten, hazelnoten, pecannoten, pistachenoten en macadamianoten. Noten zijn rijk aan voedingsstoffen en hebben veel gezondheidsvoordelen.

A major new study has found strong agreement about consuming minimally processed plant-based foods to prevent chronic disease.

Everyone over the age of 25-30 starts to lose muscle mass. This muscle mass is built up through protein-rich food and muscle training.

Salt, also known as sodium chloride, is a mineral that occurs naturally in many foods. It is often used as a seasoning to improve the taste of food. But do we really need it in our diet?

Candy, ice cream, soft drinks and pasta are a small selection of the foods that are on a blacklist. However, is this correct?

Vitamin C (ascorbic acid) is a water-soluble vitamin and contributes to healthy bones, healthy teeth and healthy skin.

Caffeine is the most commonly used stimulant legal substance in the world. Read here what the effects are and why coffee is so popular.

Protein is a nutrient and a building material. There are animal and vegetable proteins. Read more about proteins in this article.