Oefening | Sets | Herhalingen | Rust | Notities |
|---|---|---|---|---|
| Squat | 3 | 12-20 | 90 sec | |
| Lunges | 3 | 12-20 | 90 sec | |
| Kettlebell swing | 3 | 12-20 | 90 sec | 6-10 kilo |
Oefening | Sets | Herhalingen | Rust | Notities |
|---|---|---|---|---|
| Squat | 3 | 12-20 | 90 sec | |
| Lunges | 3 | 12-20 | 90 sec | |
| Kettlebell swing | 3 | 12-20 | 90 sec | 6-10 kilo |