This crosstraining method started out as a form of physical therapy and is now used by military personnel and athletes; functional training!
Fitness is more than that and is actually a collective term with multiple purposes. Read about the different types of fitness here.
When summer is approaching again, the gyms are slowly filling up again. People are working en masse on the summer body.
Stretching is almost always a permanent part of training. Almost everyone does it, but what’s the point of it?
Candy, ice cream, soft drinks and pasta are a small selection of the foods that are on a blacklist. However, is this correct?
Looking for a way of training that triggers multiple muscles at the same time? Compound exercises! Read all about it here.
Protein is a nutrient and a building material. There are animal and vegetable proteins. Read more about proteins in this article.
Testosterone is a male sex hormone. It is necessary for the production of sperm and provides male characteristics.