Testosterone is a male sex hormone. It is necessary for the production of sperm and provides masculine characteristics, such as body hair, beard growth, a low voice, development of the penis and testicles and for more muscle mass. It is also necessary to become sexually aroused.
What does testosterone do to a woman?
Most women worry that if they do a lot of strength training they will become too muscular, but women have lower testosterone levels than men. As a result, women can never become as muscular as men, but testosterone is very important for a woman, because this hormone contributes to proper fat burning and inhibits the formation of cellulite.
Healthy testosterone levels
A healthy testosterone level is very important for a woman, but unfortunately most women have too low testosterone levels. This is because women have started to live and eat very differently in recent years. The woman of today works much more, and has started to exercise and sports a lot more, but most women also follow a strict diet, which is usually a crash diet. And this almost always causes a disturbed hormone balance, so that your testosterone level is also too low. Too low a testosterone level can have serious consequences, because there are studies that show that a too low testosterone level in women increases the risk of disturbed estrogen levels, infertility, osteoporosis and breast cancer. Enough reason to ensure that as a woman you also have and maintain a healthy testosterone level.
Excess fat due to low testosterone levels
A too low testosterone level often causes excess fat in women, especially around the abdomen (‘love handles’), thighs and buttocks. Losing weight is also almost impossible with a low testosterone level. Also building muscle will be very difficult with a low testosterone level. This will also put the fat burning on a very low level.
What can you do to increase testosterone?
Adequate sleep
Sleeping too little is not good for your health. You don’t give your body the chance to recover from your daily activities. Sleep deprivation also ensures that your adrenal glands continue to produce more of the stress hormone cortisol. This will certainly make you fatter quickly and store more fat. Cortisol also ensures that you produce less or no more testosterone, which only makes your problems with losing weight and burning fat worse. So get enough sleep to prevent this.
Drinking water
Your body expels substances throughout the day. This is important for your body. Drinking plenty of water ensures that this process runs smoothly. Carry a water bottle with you throughout the day so you have continuous access to some fluids.
Strength training
Many women still don’t want to think about it, but it is the solution to almost all their problems, provided your diet is also in order. Strength training increases your testosterone level, so you also build some muscle and you finally get rid of those excess fat rolls. Combine this with a nice competition. The competitive also contributes to higher testosterone levels.
Many hours of sunshine
That’s because there are good vitamins in the sun’s rays. This gives you vitamin D, among other things, and these substances are good for the development of testosterone.
Zinc and magnesium
Zinc plays an important role in increasing your testosterone in a natural way. Magnesium is also very important to increase your testosterone levels, because the mineral helps directly in the production of testosterone. It also helps to de-stress and reduces the production of the stress hormone cortisol. It also regulates your blood sugar level. An additional advantage is that magnesium also ensures that you sleep better, sleep better and wake up fitter. We recommend that you use the ZMA supplement, so that you can be sure that you are getting enough daily.
Source: https://www.bodyenpowershop.nl.