This part targets the muscles needed to walk, run, jump and kick. Weak or injured leg and gluteal muscles can really hinder you. Both novice and advanced weightlifters do well to train these muscles regularly with resistance exercises – to make the muscles stronger and more powerful. The exercises are also suitable for rehabilitation programs, where professionals prescribe a training of a certain intensity, size and frequency.

Do not forget to train the back of the legs, otherwise an unbalanced distribution of force in the hamstring and quadriceps can occur. A balanced workout trains both sides of the legs.

Butt exercises