The back muscles are therefore often neglected during workouts in favor of the chest, shoulder and arm muscles. Don’t make this mistake. The back muscles provide the force to push and lift. In addition, they support and protect the spine and help to control the shoulder blade. By training these muscles you can perform better in other exercises and a number of sports activities, improve your posture and prevent injuries during training programs without good balance.

Choose a combination of exercises that work both the upper and lower back. For beginners, the goal is to learn the correct technique with standard exercises. People with good technique and a powerful basis can add more variation, mass and intensity to their strength training.

Back exercises