Healthy and energetic employees are the foundation of a successful company. But in the hustle and bustle of the workday, exercise often falls by the wayside. With our on-site Vitality Bootcamp, I bring a powerful, effective workout directly to your company premises. No travel time, no barriers: simply 45 minutes of exercise together, working on your fitness and building a stronger team.
My vitality concept is specifically designed for organizations looking to invest in sustainable employability, job satisfaction, and a healthy lifestyle. The training combines strength, fitness, mobility, and teamwork in a single, energetic session. Accessible to all levels, challenging for everyone.
Why choose a Vitality Bootcamp?
➡️ More energy & focus at work. Employees return to work feeling refreshed.
➡️ Reduced absenteeism. Regular physical activity has been proven to reduce stress, boost immune function, and reduce physical complaints.
➡️ Team building through movement. Exercising together improves atmosphere and strengthens teamwork.
➡️ Accessible to everyone. The training sessions are suitable for all levels and are tailored to the group.
➡️ No travel time, no extra effort. I come to your location at a time that works for your company—before, during, or after work.
➡️ More energy & focus at work. Employees return to work feeling refreshed.
➡️ Reduced absenteeism. Regular physical activity has been proven to reduce stress, boost immune function, and reduce physical complaints.
➡️ Team building through movement. Exercising together improves atmosphere and strengthens teamwork.
➡️ Accessible to everyone. The training sessions are suitable for all levels and are tailored to the group.
➡️ No travel time, no extra effort. I come to your location at a time that works for your company—before, during, or after work.
How does it work?
I provide a complete 45-minute workout, which can be held on the company premises, in the parking lot, or in a nearby green space. The workouts are safe, challenging, and effective, and I’m fully supervised.
I provide a complete 45-minute workout, which can be held on the company premises, in the parking lot, or in a nearby green space. The workouts are safe, challenging, and effective, and I’m fully supervised.
Each session includes:
Warm-up, functional strength training, cardio & interval training, mobility, and a cool-down. Employees can participate immediately, without the need for any equipment or special sportswear.
Warm-up, functional strength training, cardio & interval training, mobility, and a cool-down. Employees can participate immediately, without the need for any equipment or special sportswear.
Who is this suitable for?
For companies that:
For companies that:
• Take employee vitality and employability seriously.
• Want to strengthen team spirit.
• Want to reduce stress and workload.
• Are looking for an accessible, fun way to offer exercise.
• Want to keep employees fit, strong, and energetic.
• Want to strengthen team spirit.
• Want to reduce stress and workload.
• Are looking for an accessible, fun way to offer exercise.
• Want to keep employees fit, strong, and energetic.
TWO PACKAGES FOR BUSINESSES
1. Individual Vitality Bootcamp – €100 (excl. VAT)
Ideal for getting acquainted with the concept or as a one-time team activity.
Ideal for getting acquainted with the concept or as a one-time team activity.
✔︎ 45-minute training
✔︎ On-site training
✔︎ Suitable for groups of 5 to 20 people
✔︎ Flexible scheduling
✔︎ On-site training
✔︎ Suitable for groups of 5 to 20 people
✔︎ Flexible scheduling
2. 10-week Vitality Series – €900 (excl. VAT)
The ideal choice for companies that want to invest structurally in health, vitality, and team development.
The ideal choice for companies that want to invest structurally in health, vitality, and team development.
✔︎ One 45-minute session every week for 10 weeks
✔︎ Fixed day and time
✔︎ Coaching sessions + progression build-up
✔︎ Significant positive impact on energy levels and job satisfaction
✔︎ Most popular package
✔︎ Fixed day and time
✔︎ Coaching sessions + progression build-up
✔︎ Significant positive impact on energy levels and job satisfaction
✔︎ Most popular package
READY FOR MORE VITALITY WITHIN YOUR COMPANY?
Interested in a free introductory session, more information, or planning a Vitality Bootcamp right away? Get in touch! I’d be happy to help you figure out what works best for your organization. Together, we’ll work towards stronger employees, a stronger team, and a stronger company.