Oefening | Sets | Herhalingen | Rust | Notities |
|---|---|---|---|---|
| Lying leg raises | 3 | 8-12 | 60 sec | |
| Lying heel touch | 3 | 8-12 | 60 sec | |
| Sit-up | 3 | 8-12 | 60 sec | |
| Spiderman’s | 3 | 8-12 | 60 sec |
Oefening | Sets | Herhalingen | Rust | Notities |
|---|---|---|---|---|
| Lying leg raises | 3 | 8-12 | 60 sec | |
| Lying heel touch | 3 | 8-12 | 60 sec | |
| Sit-up | 3 | 8-12 | 60 sec | |
| Spiderman’s | 3 | 8-12 | 60 sec |